The Program
This mat-based Pilates membership uses controlled, bodyweight exercises coordinated with breath to improve alignment, flexibility, balance and strength. Each month you’ll follow a series progressive classes, bite-size tutorials and specialty workshops. Optional prop variations (foam roller, mini ball, band) & clear modifications make each session accessible whether you’re newer or leveling up.
Curriculum
- July 7th Class - Basics (45:58)
- July 13th Class - Foundations (52:03)
- July 27th Class - Core (49:37)
- August 4th Class - Spinal Mobility (49:15)
- August 10th Class - Shoulder Mobility & Stability (49:20)
- August 18th Class - Playing with Angles of Intensity (50:40)
- September 5th Class - Finding your "Thigh-rise" Connection (47:57)
Your instructor
I’m Meghan Jackson, a Pilates instructor and educator who loves helping people feel strong, aligned, and confident in their movement. My approach blends classical Pilates principles with clear, down-to-earth cues, emphasizing breath, form, and sustainable progress for every body.
I teach the WELL in MOTION™ Pilates Program because I believe consistency can be a game changer. I’m passionate about creating accessible, energizing mat flows with options for all levels, so you can build core strength, mobility and vitality. I can’t wait to move with you.